Move Fitness and Wellness Group aims to support and facilitate your business objects and business partners by creating highly engaging content across all digital platforms. We do this through researching, initiating and onboarding strategic partners, creating and implementing guidelines for partners, work with your partners to ensure high quality fitness and wellness programs and content are produced for your digital experience. We use data to drive decisions for program development, provide expert advice to develop your product, create consistent branding and tone of voice throughout the user journey and provide fitness and wellness insights and trends to marketing teams around user-focused content, therefore increasing long term value.
Move Fitness and Wellness Group has worked with brands such as Sweat, Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo, Fitness on Optus Sport, Pop Sugar, University of South Australia, Strong Fitness Magazine, Women’s Health and Recovr.
Our Work Samples
We are creative thinkers that provide expert information to our brands and their users that is currently desired in the market but not readily available. We collaborate with you to find the essence of your vision that is valued and loved by your followers.
The following blogs are samples of our work where we have either written or provided subject matter expert advice in exercise science to assist in ideation, curation and editing of copy.
Dynamic Stretching: What It Is & Why You Should Do It
Calisthenics: What It Is & How To Incorporate It Into Your Workout Routine
Cardio: Which Style Is Right For Me?
DOMS: How To Prevent Post-Workout Soreness
How To Squat: Essential Guide For Beginners
7 Bodyweight Leg Exercises That Require No Equipment
Warm Up Exercises For Cardio & Weights
My Guide To Cardio For Beginners
13 Leg Press Alternatives You Can Do At Home
A Guide To Popular Health & Fitness Terms
Is Weight Training Right For You?
How To Empower Yourself Through Fitness
High-Intensity Exercises To Get Your Heart Rate Up
SWEAT Challenge: Back & Shoulder Pump Workout
Is strength training as effective at burning fat as aerobics or cardio?
Exercise in pregnancy: 10 reasons to get your sweat on!
Hybrid Training: Mixing your at home and gym workouts!
Bodyweight versus strength training
Hate running? Here are our tips to help you learn to love it!